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Crisis Support Resources

Immediate help is available. If you or someone you know is in crisis, please contact Hope Pointe

Get Urgent Help
Mindfulness & Meditation

Find calm and clarity with our curated collection of mindfulness tools. These resources are designed to help you manage stress and cultivate daily peace.

Daily Breathing Guide

A simple step-by-step PDF guide to mindful breathing techniques for immediate stress relief.

Download PDF
Evening Wind-Down

Prepare your mind for restful sleep with these calming meditation exercises and routines.

Download PDF
Workplace Mindfulness

Quick grounding techniques designed specifically for busy professionals in the office.

Watch the Video

Additional Resources

Abuse and Domestic Violence

The National Domestic Violence Hotline Website

Addiction and Recovery
AL-ANON
Alcoholics Anonymous
Center for On-Line Addition
SAMHSA's Substance Abuse & Addiction
SAMHSA's Treatment and Recovery
SAMHA's National Help Line
Smoking Cessation
Web of Addictions
Attention - Deficit Hyperactivity Disorder

ADDA - Attention Deficit Disorder Association

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Attention - Deficit Hyperactivity Disorder, NIMH

Depression

Depression and How Therapy Can Help

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Depression Screening

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Symptoms & Signs of Depression

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Grief

Dealing with Grief

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Coping with Grief and Bereavement

Mental Health

The Alabama Department of Mental Health

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Psychcentral.com

Parenting

The Defiant Child

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Defiant Teenagers

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Love and Logic Program

Smoking Cessation

1-800-QUIT-NOW

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Smokefree.gov

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Smokefree TXT

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CDC Tobacco Use Fact Sheets

Suicide

The American Foundation for Suicide Prevention

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The National Suicide Prevention Hotline

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